Naked Juice Strawberry Banana smoothie vs Apple, raw
In short
Gram for gram, there are 22% more calories in apple, raw than in naked Juice Strawberry Banana smoothie (61 vs 50 in 100 g). Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: folate, vitamin B6 (3.8×) and vitamin C. More in apple, raw: fiber (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.48 g protein · 11.7 g carbs (10.1 g sugars) · 0.27 g fat
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate35 µg · 0 µg9%0%
- Fiber0.6 g · 2.1 g2%8%
- Vitamin B60.12 mg · 0.03 mg7%2%
- Vitamin C8.4 mg · 4.6 mg9%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.48 g · 0.17 g1%·<1%
- Total fat0.27 g · 0.15 g<1%·<1%
- Saturated fatlimit0.061 g · 0.028 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.7 g · 14.8 g4%·5%
- Sodiumlimit2 mg · 0 mg<1%·0%
- Potassium201 mg · 104 mg4%·2%
- Calcium10 mg · 5 mg1%·<1%
- Iron0.2 mg · 0.03 mg1%·<1%
- Magnesium14 mg · 5 mg3%·1%
- Phosphorus18 mg · 9 mg1%·1%
- Zinc0.08 mg · 0.02 mg1%·<1%
- Copper0.04 mg · 0.03 mg4%·3%
- Selenium0.4 µg · 0 µg1%·0%
- Vitamin A2 µg · 3 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.18 mg1%·1%
- Vitamin K2.1 µg · 2.2 µg2%·2%
- Thiamin (B1)0.04 mg · 0.01 mg3%·1%
- Riboflavin (B2)0.057 mg · 0.07 mg4%·5%
- Niacin (B3)0.31 mg · 0.091 mg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.8 mg · 3.4 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.