Naked Juice Strawberry Banana smoothie vs Baked apple
In short
For the same 100 calories you eat 200 g of naked Juice Strawberry Banana smoothie or 88 g of baked apple. Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: folate, vitamin C (4.9×), vitamin B6 (5.8×), riboflavin (5×) and 4 more. More in baked apple: saturated fat (12×). Everything else is within 4% of a day's needs.
Calories, and where they come from
200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate18% vs <1%
70 µg vs 1.8 µg
- Vitamin C19% vs 4%
16.8 mg vs 3.5 mg
- Vitamin B614% vs 2%
0.23 mg vs 0.04 mg
- Riboflavin (B2)9% vs 2%
0.11 mg vs 0.023 mg
- Saturated fatlimit1% vs 7%
0.12 g vs 1.5 g
- Potassium9% vs 2%
402 mg vs 101 mg
- Copper9% vs 3%
0.08 mg vs 0.027 mg
- Thiamin (B1)7% vs 1%
0.08 mg vs 0.013 mg
- Magnesium7% vs 1%
28 mg vs 5.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.96 g · 0.28 g2%·1%
- Total fat0.54 g · 2.7 g1%·3%
- Cholesterollimit0 mg · 7.1 mg0%·2%
- Carbohydrates23.3 g · 20.1 g8%·7%
- Fiber1.2 g · 2.2 g4%·8%
- Sodiumlimit4 mg · 3.5 mg<1%·<1%
- Calcium20 mg · 12.4 mg2%·1%
- Iron0.4 mg · 0.17 mg2%·1%
- Phosphorus36 mg · 11.5 mg3%·1%
- Zinc0.16 mg · 0.044 mg1%·<1%
- Selenium0.8 µg · 0.088 µg1%·<1%
- Vitamin A4 µg · 25.7 µg<1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.17 mg2%·1%
- Vitamin K4.2 µg · 2.3 µg4%·2%
- Niacin (B3)0.62 mg · 0.085 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.6 mg · 4 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.