Naked Juice Strawberry Banana smoothie vs Applesauce, regular
In short
For the same 100 calories you eat 200 g of naked Juice Strawberry Banana smoothie or 133 g of applesauce, regular. Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: folate (18×), vitamin B6 (6.9×), riboflavin (2.9×), potassium (3×) and 2 more. More in applesauce, regular: vitamin C (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C16.8 mg · 54.4 mg19%60%
- Folate70 µg · 4 µg18%1%
- Vitamin B60.23 mg · 0.033 mg14%2%
- Riboflavin (B2)0.11 mg · 0.039 mg9%3%
- Potassium402 mg · 135 mg9%3%
- Magnesium28 mg · 5.3 mg7%1%
- Thiamin (B1)0.08 mg · 0.032 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.96 g · 0.33 g2%·1%
- Total fat0.54 g · 0.23 g1%·<1%
- Saturated fatlimit0.12 g · 0.009 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.3 g · 24 g8%·9%
- Fiber1.2 g · 1.3 g4%·5%
- Sodiumlimit4 mg · 1.3 mg<1%·<1%
- Calcium20 mg · 5.3 mg2%·<1%
- Iron0.4 mg · 0.053 mg2%·<1%
- Phosphorus36 mg · 10.7 mg3%·1%
- Zinc0.16 mg · 0 mg1%·0%
- Copper0.08 mg · 0.049 mg9%·5%
- Selenium0.8 µg · 0.4 µg1%·1%
- Vitamin A4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.2 mg2%·1%
- Vitamin K4.2 µg · 0.67 µg4%·1%
- Niacin (B3)0.62 mg · 0.11 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.6 mg · 2.8 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.