Naked Juice Strawberry Banana smoothie vs Candied apples

Naked Juice Strawberry Banana smoothieCandied apples
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 200 g of naked Juice Strawberry Banana smoothie or 75 g of candied apples. Both get most of their calories from carbohydrate.

More in naked Juice Strawberry Banana smoothie: folate, vitamin C (6.3×), vitamin B6 (6.8×), copper (4.3×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Strawberry Banana smoothie100 cal

200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat

Candied apples100 cal

74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Folate70 µg · 2.2 µg
    18%1%
  • Vitamin C16.8 mg · 2.7 mg
    19%3%
  • Vitamin B60.23 mg · 0.034 mg
    14%2%
  • Copper0.08 mg · 0.019 mg
    9%2%
  • Potassium402 mg · 100 mg
    9%2%
  • Magnesium28 mg · 6 mg
    7%1%
  • Thiamin (B1)0.08 mg · 0.028 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.96 g · 1 g2%·2%
  • Total fat0.54 g · 1.6 g1%·2%
  • Saturated fatlimit0.12 g · 0.48 g1%·2%
  • Cholesterollimit0 mg · 1.5 mg0%·<1%
  • Carbohydrates23.3 g · 22.1 g8%·8%
  • Fiber1.2 g · 1.3 g4%·5%
  • Sodiumlimit4 mg · 46.3 mg<1%·2%
  • Calcium20 mg · 29.1 mg2%·2%
  • Iron0.4 mg · 0.09 mg2%·<1%
  • Phosphorus36 mg · 27.6 mg3%·2%
  • Zinc0.16 mg · 0.1 mg1%·1%
  • Selenium0.8 µg · 0.3 µg1%·1%
  • Vitamin A4 µg · 3.7 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.26 mg · 0.19 mg2%·1%
  • Vitamin K4.2 µg · 1.6 µg4%·1%
  • Riboflavin (B2)0.11 mg · 0.063 mg9%·5%
  • Niacin (B3)0.62 mg · 0.078 mg4%·<1%
  • Vitamin B120 µg · 0.06 µg0%·2%
  • Choline7.6 mg · 3.4 mg1%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Naked Juice Strawberry Banana smoothie withApple, rawBaked appleApplesauce, regularApplesauce, flavored