Naked Juice Strawberry Banana smoothie vs Baby pretzels
In short
One serving each: 114 calories in naked Juice Strawberry Banana smoothie (1 cup, 228 g), 113 calories in baby pretzels (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: vitamin C (18×), vitamin B6 (11×), folate (2.1×), potassium (12×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (228 g) · 1.1 g protein · 26.6 g carbs (22.9 g sugars) · 0.62 g fat
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C21% vs 1%
19.2 mg vs 1.1 mg
- Vitamin B615% vs 1%
0.26 mg vs 0.024 mg
- Folate20% vs 9%
79.8 µg vs 37.1 µg
- Potassium10% vs 1%
458 mg vs 38.8 mg
- Magnesium8% vs 2%
31.9 mg vs 7.9 mg
- Copper10% vs 5%
0.091 mg vs 0.041 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.1 g · 3.1 g2%·6%
- Total fat0.62 g · 0.57 g1%·1%
- Saturated fatlimit0.14 g · 0.11 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates26.6 g · 23.3 g10%·8%
- Fiber1.4 g · 0.65 g5%·2%
- Sodiumlimit4.6 mg · 76.3 mg<1%·3%
- Calcium22.8 mg · 7.1 mg2%·1%
- Iron0.46 mg · 1.1 mg3%·6%
- Phosphorus41 mg · 31.2 mg3%·2%
- Zinc0.18 mg · 0.22 mg2%·2%
- Selenium0.91 µg · 2.2 µg2%·4%
- Vitamin A4.6 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.079 mg2%·1%
- Vitamin K4.8 µg · 0.085 µg4%·<1%
- Thiamin (B1)0.091 mg · 0.13 mg8%·11%
- Riboflavin (B2)0.13 mg · 0.1 mg10%·8%
- Niacin (B3)0.71 mg · 1 mg4%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.7 mg · 0 mg2%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.