Naked Juice Strawberry Banana smoothie vs Applesauce, unsweetened
In short
One serving each: 114 calories in naked Juice Strawberry Banana smoothie (1 cup, 228 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: folate (11×), vitamin B6 (4×), magnesium (3.3×), riboflavin and potassium. More in applesauce, unsweetened: vitamin C (5.6×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (228 g) · 1.1 g protein · 26.6 g carbs (22.9 g sugars) · 0.62 g fat
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C21% vs 119%
19.2 mg vs 107 mg
- Folate20% vs 2%
79.8 µg vs 7.3 µg
- Vitamin B615% vs 4%
0.26 mg vs 0.066 mg
- Magnesium8% vs 2%
31.9 mg vs 9.8 mg
- Fiber5% vs 10%
1.4 g vs 2.7 g
- Riboflavin (B2)10% vs 6%
0.13 mg vs 0.073 mg
- Potassium10% vs 6%
458 mg vs 265 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.1 g · 0.66 g2%·1%
- Total fat0.62 g · 0.39 g1%·1%
- Saturated fatlimit0.14 g · 0.02 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates26.6 g · 30 g10%·11%
- Sodiumlimit4.6 mg · 2.5 mg<1%·<1%
- Calcium22.8 mg · 9.8 mg2%·1%
- Iron0.46 mg · 0.098 mg3%·1%
- Phosphorus41 mg · 22.1 mg3%·2%
- Zinc0.18 mg · 0 mg2%·0%
- Copper0.091 mg · 0.096 mg10%·11%
- Selenium0.91 µg · 0.73 µg2%·1%
- Vitamin A4.6 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.39 mg2%·3%
- Vitamin K4.8 µg · 1.2 µg4%·1%
- Thiamin (B1)0.091 mg · 0.064 mg8%·5%
- Niacin (B3)0.71 mg · 0.21 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.7 mg · 5.4 mg2%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.