Naked Juice Strawberry Banana smoothie vs Applesauce, unsweetened
In short
For the same 100 calories you eat 200 g of naked Juice Strawberry Banana smoothie or 192 g of applesauce, unsweetened. Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: folate (12×), vitamin B6 (4.4×), magnesium (3.6×), riboflavin and potassium. More in applesauce, unsweetened: vitamin C (5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C19% vs 93%
16.8 mg vs 84 mg
- Folate18% vs 1%
70 µg vs 5.8 µg
- Vitamin B614% vs 3%
0.23 mg vs 0.052 mg
- Magnesium7% vs 2%
28 mg vs 7.7 mg
- Riboflavin (B2)9% vs 4%
0.11 mg vs 0.058 mg
- Potassium9% vs 4%
402 mg vs 208 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.96 g · 0.52 g2%·1%
- Total fat0.54 g · 0.31 g1%·<1%
- Saturated fatlimit0.12 g · 0.015 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.3 g · 23.6 g8%·9%
- Fiber1.2 g · 2.1 g4%·8%
- Sodiumlimit4 mg · 1.9 mg<1%·<1%
- Calcium20 mg · 7.7 mg2%·1%
- Iron0.4 mg · 0.077 mg2%·<1%
- Phosphorus36 mg · 17.3 mg3%·1%
- Zinc0.16 mg · 0 mg1%·0%
- Copper0.08 mg · 0.075 mg9%·8%
- Selenium0.8 µg · 0.58 µg1%·1%
- Vitamin A4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.31 mg2%·2%
- Vitamin K4.2 µg · 0.96 µg4%·1%
- Thiamin (B1)0.08 mg · 0.05 mg7%·4%
- Niacin (B3)0.62 mg · 0.16 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.6 mg · 4.2 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.