Naked Juice Mighty Mango smoothie vs Baby pretzels
In short
For the same 100 calories you eat 159 g of naked Juice Mighty Mango smoothie or 25 g of baby pretzels. Both get most of their calories from carbohydrate.
More in naked Juice Mighty Mango smoothie: potassium (6.5×). More in baby pretzels: protein (4.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
159 g · 0.67 g protein · 23.8 g carbs (19.8 g sugars) · 0 g fat
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein1% vs 5%
0.67 g vs 2.7 g
- Potassium5% vs 1%
225 mg vs 34.5 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0 g · 0.5 g0%·1%
- Saturated fatlimit0 g · 0.1 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.8 g · 20.7 g9%·8%
- Fiber0 g · 0.58 g0%·2%
- Sodiumlimit6.3 mg · 67.8 mg<1%·3%
- Calcium12.7 mg · 6.3 mg1%·<1%
- Iron0.24 mg · 0.95 mg1%·5%
- Vitamin C4 mg · 0.96 mg4%·1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Naked Juice Mighty Mango smoothie (SR Legacy 167795), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.