Naked Juice Mighty Mango smoothie vs Baby food, cookies
In short
For the same 100 calories you eat 159 g of naked Juice Mighty Mango smoothie or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.
More in baby food, cookies: protein (4.1×) and iron (4.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
159 g · 0.67 g protein · 23.8 g carbs (19.8 g sugars) · 0 g fat
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein0.67 g · 2.7 g1%5%
- Iron0.24 mg · 0.97 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0 g · 3 g0%·4%
- Saturated fatlimit0 g · 0.54 g0%·3%
- Cholesterollimit0 mg · 2.8 mg0%·1%
- Carbohydrates23.8 g · 15.5 g9%·6%
- Fiber0 g · 0.046 g0%·<1%
- Sodiumlimit6.3 mg · 69.3 mg<1%·3%
- Potassium225 mg · 116 mg5%·2%
- Calcium12.7 mg · 23.3 mg1%·2%
- Vitamin C4 mg · 1.6 mg4%·2%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Naked Juice Mighty Mango smoothie (SR Legacy 167795), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.