Naked Juice Mighty Mango smoothie vs Baby pretzels
In short
Gram for gram, there are 6.3 times as many calories in baby pretzels as in naked Juice Mighty Mango smoothie (397 vs 63 in 100 g). Both get most of their calories from carbohydrate.
More in baby pretzels: carbohydrates (5.5×), protein, iron, sodium and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.42 g protein · 15 g carbs (12.5 g sugars) · 0 g fat
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates5% vs 30%
15 g vs 82.2 g
- Protein1% vs 22%
0.42 g vs 10.8 g
- Iron1% vs 21%
0.15 mg vs 3.8 mg
- Sodiumlimit<1% vs 12%
4 mg vs 269 mg
- Fiber0% vs 8%
0 g vs 2.3 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0 g · 2 g0%·3%
- Saturated fatlimit0 g · 0.4 g0%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium142 mg · 137 mg3%·3%
- Calcium8 mg · 25 mg1%·2%
- Vitamin C2.5 mg · 3.8 mg3%·4%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Naked Juice Mighty Mango smoothie (SR Legacy 167795), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.