Naked Juice Green Machine smoothie vs Candied apples
In short
For the same 100 calories you eat 189 g of naked Juice Green Machine smoothie or 75 g of candied apples. Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12 (20×), vitamin K, vitamin C (5.8×), copper (5.4×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1250% vs 2%
1.2 µg vs 0.06 µg
- Vitamin K33% vs 1%
40 µg vs 1.6 µg
- Vitamin C17% vs 3%
15.5 mg vs 2.7 mg
- Copper11% vs 2%
0.1 mg vs 0.019 mg
- Thiamin (B1)11% vs 2%
0.13 mg vs 0.028 mg
- Riboflavin (B2)13% vs 5%
0.17 mg vs 0.063 mg
- Folate7% vs 1%
28.3 µg vs 2.2 µg
- Vitamin B68% vs 2%
0.14 mg vs 0.034 mg
- Potassium7% vs 2%
311 mg vs 100 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 1 g2%·2%
- Total fat0.49 g · 1.6 g1%·2%
- Saturated fatlimit0.1 g · 0.48 g1%·2%
- Cholesterollimit0 mg · 1.5 mg0%·<1%
- Carbohydrates23.6 g · 22.1 g9%·8%
- Fiber1.3 g · 1.3 g5%·5%
- Sodiumlimit11.3 mg · 46.3 mg<1%·2%
- Calcium20.8 mg · 29.1 mg2%·2%
- Iron0.79 mg · 0.09 mg4%·<1%
- Magnesium18.9 mg · 6 mg4%·1%
- Phosphorus28.3 mg · 27.6 mg2%·2%
- Zinc0.11 mg · 0.1 mg1%·1%
- Selenium0.75 µg · 0.3 µg1%·1%
- Vitamin A39.6 µg · 3.7 µg4%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.57 mg · 0.19 mg4%·1%
- Niacin (B3)0.55 mg · 0.078 mg3%·<1%
- Choline8.1 mg · 3.4 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.