Naked Juice Green Machine smoothie vs Applesauce cookie
In short
For the same 100 calories you eat 189 g of naked Juice Green Machine smoothie or 22 g of applesauce cookie. Most of the calories in naked Juice Green Machine smoothie come from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, vitamin C, riboflavin (3.3×) and 5 more. More in applesauce cookie: sodium (10×), total fat (8.2×) and saturated fat (10×). Everything else is within 4% of a day's needs.
Calories, and where they come from
189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1250% vs 0%
1.2 µg vs 0 µg
- Vitamin K33% vs 1%
40 µg vs 1.8 µg
- Vitamin C17% vs <1%
15.5 mg vs 0.11 mg
- Riboflavin (B2)13% vs 4%
0.17 mg vs 0.051 mg
- Copper11% vs 3%
0.1 mg vs 0.03 mg
- Vitamin B68% vs 1%
0.14 mg vs 0.015 mg
- Thiamin (B1)11% vs 5%
0.13 mg vs 0.059 mg
- Potassium7% vs 1%
311 mg vs 31.6 mg
- Sodiumlimit<1% vs 5%
11.3 mg vs 116 mg
- Total fat1% vs 5%
0.49 g vs 4 g
- Saturated fatlimit1% vs 5%
0.1 g vs 1 g
- Vitamin A4% vs <1%
39.6 µg vs 1.1 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 1.4 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.6 g · 15.3 g9%·6%
- Fiber1.3 g · 0.62 g5%·2%
- Calcium20.8 mg · 8.2 mg2%·1%
- Iron0.79 mg · 0.57 mg4%·3%
- Magnesium18.9 mg · 7.3 mg4%·2%
- Phosphorus28.3 mg · 30.7 mg2%·2%
- Zinc0.11 mg · 0.18 mg1%·2%
- Selenium0.75 µg · 2.2 µg1%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.57 mg · 0.058 mg4%·<1%
- Niacin (B3)0.55 mg · 0.49 mg3%·3%
- Folate28.3 µg · 21.1 µg7%·5%
- Choline8.1 mg · 2.7 mg1%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.