Naked Juice Blue Machine smoothie vs Strained vegetable and brown rice babyfood
In short
Gram for gram, the calories are about the same: 71 in 100 g of naked Juice Blue Machine smoothie, 69 of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.
More in naked Juice Blue Machine smoothie: vitamin B12, vitamin B6 (17×), niacin (7.6×), vitamin E and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.42 g protein · 16.7 g carbs (12.1 g sugars) · 0 g fat
1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12104% vs 0%
2.5 µg vs 0 µg
- Vitamin B649% vs 3%
0.83 mg vs 0.05 mg
- Niacin (B3)52% vs 7%
8.3 mg vs 1.1 mg
- Vitamin E38% vs 1%
5.6 mg vs 0.15 mg
- Vitamin C28% vs <1%
25 mg vs 0.3 mg
- Fiber10% vs 4%
2.9 g vs 1.1 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.42 g · 1.9 g1%·4%
- Total fat0 g · 1.5 g0%·2%
- Saturated fatlimit0 g · 0.14 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.7 g · 12.1 g6%·4%
- Sodiumlimit4 mg · 14 mg<1%·1%
- Potassium154 mg · 135 mg3%·3%
- Calcium0 mg · 14 mg0%·1%
- Iron0.15 mg · 0.4 mg1%·2%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Naked Juice Blue Machine smoothie (SR Legacy 168206), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.