Naked Juice Blue Machine smoothie vs Baby food, cookies
In short
Gram for gram, there are 6.1 times as many calories in baby food, cookies as in naked Juice Blue Machine smoothie (433 vs 71 in 100 g). Both get most of their calories from carbohydrate.
More in naked Juice Blue Machine smoothie: vitamin B12 (5.4×), pantothenic acid (7.9×), vitamin E (12×), vitamin C (3.6×) and fiber (14×). More in baby food, cookies: vitamin B6 (7.1×), niacin, protein, iron and 7 more.
Calories, and where they come from
0.42 g protein · 16.7 g carbs (12.1 g sugars) · 0 g fat
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.83 mg · 5.9 mg49%347%
- Vitamin B122.5 µg · 0.46 µg104%19%
- Pantothenic acid (B5)4.2 mg · 0.53 mg83%11%
- Niacin (B3)8.3 mg · 16 mg52%100%
- Vitamin E5.6 mg · 0.46 mg38%3%
- Protein0.42 g · 11.8 g1%24%
- Iron0.15 mg · 4.2 mg1%23%
- Vitamin C25 mg · 7 mg28%8%
- Carbohydrates16.7 g · 67.1 g6%24%
- Total fat0 g · 13.2 g0%17%
- Sodiumlimit4 mg · 300 mg<1%13%
- Saturated fatlimit0 g · 2.4 g0%12%
- Fiber2.9 g · 0.2 g10%1%
- Calcium0 mg · 101 mg0%8%
- Potassium154 mg · 501 mg3%11%
- Cholesterollimit0 mg · 12 mg0%4%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), folate, choline.
From USDA FoodData Central: Naked Juice Blue Machine smoothie (SR Legacy 168206), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.