Naked Juice Blue Machine smoothie vs Baby food, cookies
In short
Gram for gram, there are 6.1 times as many calories in baby food, cookies as in naked Juice Blue Machine smoothie (433 vs 71 in 100 g). Both get most of their calories from carbohydrate.
More in naked Juice Blue Machine smoothie: vitamin B12 (5.4×), pantothenic acid (7.9×), vitamin E (12×), vitamin C (3.6×) and fiber (14×). More in baby food, cookies: vitamin B6 (7.1×), niacin, protein, iron and 7 more.
Calories, and where they come from
0.42 g protein · 16.7 g carbs (12.1 g sugars) · 0 g fat
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B649% vs 347%
0.83 mg vs 5.9 mg
- Vitamin B12104% vs 19%
2.5 µg vs 0.46 µg
- Pantothenic acid (B5)83% vs 11%
4.2 mg vs 0.53 mg
- Niacin (B3)52% vs 100%
8.3 mg vs 16 mg
- Vitamin E38% vs 3%
5.6 mg vs 0.46 mg
- Protein1% vs 24%
0.42 g vs 11.8 g
- Iron1% vs 23%
0.15 mg vs 4.2 mg
- Vitamin C28% vs 8%
25 mg vs 7 mg
- Carbohydrates6% vs 24%
16.7 g vs 67.1 g
- Total fat0% vs 17%
0 g vs 13.2 g
- Sodiumlimit<1% vs 13%
4 mg vs 300 mg
- Saturated fatlimit0% vs 12%
0 g vs 2.4 g
- Fiber10% vs 1%
2.9 g vs 0.2 g
- Calcium0% vs 8%
0 mg vs 101 mg
- Potassium3% vs 11%
154 mg vs 501 mg
- Cholesterollimit0% vs 4%
0 mg vs 12 mg
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), folate, choline.
From USDA FoodData Central: Naked Juice Blue Machine smoothie (SR Legacy 168206), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.