Naked Juice Blue Machine smoothie vs Strained vegetable and brown rice babyfood
In short
For the same 100 calories you eat 141 g of naked Juice Blue Machine smoothie or 145 g of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.
More in naked Juice Blue Machine smoothie: vitamin B12, vitamin B6 (16×), niacin (7.4×), vitamin E and 2 more. More in strained vegetable and brown rice babyfood: protein (4.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
141 g · 0.59 g protein · 23.5 g carbs (17 g sugars) · 0 g fat
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12147% vs 0%
3.5 µg vs 0 µg
- Vitamin B669% vs 4%
1.2 mg vs 0.072 mg
- Niacin (B3)73% vs 10%
11.7 mg vs 1.6 mg
- Vitamin E53% vs 1%
7.9 mg vs 0.22 mg
- Vitamin C39% vs <1%
35.2 mg vs 0.43 mg
- Fiber15% vs 6%
4.1 g vs 1.6 g
- Protein1% vs 6%
0.59 g vs 2.8 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0 g · 2.2 g0%·3%
- Saturated fatlimit0 g · 0.2 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.5 g · 17.5 g9%·6%
- Sodiumlimit5.6 mg · 20.3 mg<1%·1%
- Potassium217 mg · 196 mg5%·4%
- Calcium0 mg · 20.3 mg0%·2%
- Iron0.21 mg · 0.58 mg1%·3%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Naked Juice Blue Machine smoothie (SR Legacy 168206), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.