Naked Juice Blue Machine smoothie vs Raisin cookie
In short
For the same 100 calories you eat 141 g of naked Juice Blue Machine smoothie or 25 g of raisin cookie. Both get most of their calories from carbohydrate.
More in naked Juice Blue Machine smoothie: vitamin B12, niacin, vitamin B6, vitamin E (14×) and 2 more. More in raisin cookie: total fat, saturated fat and sodium (19×). Everything else is within 4% of a day's needs.
Calories, and where they come from
141 g · 0.59 g protein · 23.5 g carbs (17 g sugars) · 0 g fat
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12147% vs <1%
3.5 µg vs 0.007 µg
- Niacin (B3)73% vs 3%
11.7 mg vs 0.49 mg
- Vitamin B669% vs 1%
1.2 mg vs 0.013 mg
- Vitamin E53% vs 4%
7.9 mg vs 0.55 mg
- Vitamin C39% vs <1%
35.2 mg vs 0.1 mg
- Fiber15% vs 1%
4.1 g vs 0.3 g
- Total fat0% vs 4%
0 g vs 3.4 g
- Saturated fatlimit0% vs 4%
0 g vs 0.86 g
- Sodiumlimit<1% vs 5%
5.6 mg vs 104 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.59 g · 1 g1%·2%
- Cholesterollimit0 mg · 0.5 mg0%·<1%
- Carbohydrates23.5 g · 17 g9%·6%
- Potassium217 mg · 34.9 mg5%·1%
- Calcium0 mg · 11.5 mg0%·1%
- Iron0.21 mg · 0.57 mg1%·3%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Naked Juice Blue Machine smoothie (SR Legacy 168206), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.