Naked Juice Blue Machine smoothie vs Raisin cookie
In short
Gram for gram, there are 5.6 times as many calories in raisin cookie as in naked Juice Blue Machine smoothie (401 vs 71 in 100 g). Both get most of their calories from carbohydrate.
More in naked Juice Blue Machine smoothie: vitamin B12, vitamin B6 (16×), niacin (4.2×), vitamin C and 2 more. More in raisin cookie: carbohydrates (4.1×), sodium, total fat, saturated fat and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.42 g protein · 16.7 g carbs (12.1 g sugars) · 0 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12104% vs 1%
2.5 µg vs 0.03 µg
- Vitamin B649% vs 3%
0.83 mg vs 0.052 mg
- Niacin (B3)52% vs 12%
8.3 mg vs 2 mg
- Vitamin C28% vs <1%
25 mg vs 0.4 mg
- Vitamin E38% vs 15%
5.6 mg vs 2.2 mg
- Carbohydrates6% vs 25%
16.7 g vs 68 g
- Sodiumlimit<1% vs 18%
4 mg vs 418 mg
- Total fat0% vs 17%
0 g vs 13.6 g
- Saturated fatlimit0% vs 17%
0 g vs 3.5 g
- Iron1% vs 13%
0.15 mg vs 2.3 mg
- Protein1% vs 8%
0.42 g vs 4.1 g
- Fiber10% vs 4%
2.9 g vs 1.2 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 2 mg0%·1%
- Potassium154 mg · 140 mg3%·3%
- Calcium0 mg · 46 mg0%·4%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Naked Juice Blue Machine smoothie (SR Legacy 168206), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.