Naked Juice Blue Machine smoothie vs Cookie
In short
For the same 100 calories you eat 141 g of naked Juice Blue Machine smoothie or 20 g of cookie. Most of the calories in naked Juice Blue Machine smoothie come from carbohydrate.
More in naked Juice Blue Machine smoothie: vitamin B12, niacin, vitamin B6, vitamin E (19×) and 2 more. More in cookie: saturated fat, total fat and iron (5.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
141 g · 0.59 g protein · 23.5 g carbs (17 g sugars) · 0 g fat
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B123.5 µg · 0.006 µg147%<1%
- Niacin (B3)11.7 mg · 0.54 mg73%3%
- Vitamin B61.2 mg · 0.012 mg69%1%
- Vitamin E7.9 mg · 0.41 mg53%3%
- Vitamin C35.2 mg · 0 mg39%0%
- Fiber4.1 g · 0.41 g15%1%
- Saturated fatlimit0 g · 1.6 g0%8%
- Total fat0 g · 5 g0%6%
- Iron0.21 mg · 1.1 mg1%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.59 g · 1 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.5 g · 13.3 g9%·5%
- Sodiumlimit5.6 mg · 63.2 mg<1%·3%
- Potassium217 mg · 34.8 mg5%·1%
- Calcium0 mg · 4.3 mg0%·<1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Naked Juice Blue Machine smoothie (SR Legacy 168206), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.