Naked Juice Blue Machine smoothie vs Baked apple
In short
Gram for gram, there are 59% more calories in baked apple than in naked Juice Blue Machine smoothie (113 vs 71 in 100 g). Both get most of their calories from carbohydrate.
More in naked Juice Blue Machine smoothie: vitamin B12, niacin, vitamin B6 (19×), vitamin E and vitamin C (6.4×). More in baked apple: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.42 g protein · 16.7 g carbs (12.1 g sugars) · 0 g fat
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B122.5 µg · 0 µg104%0%
- Niacin (B3)8.3 mg · 0.096 mg52%1%
- Vitamin B60.83 mg · 0.045 mg49%3%
- Vitamin E5.6 mg · 0.19 mg38%1%
- Vitamin C25 mg · 3.9 mg28%4%
- Saturated fatlimit0 g · 1.6 g0%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.42 g · 0.32 g1%·1%
- Total fat0 g · 3.1 g0%·4%
- Cholesterollimit0 mg · 8 mg0%·3%
- Carbohydrates16.7 g · 22.7 g6%·8%
- Fiber2.9 g · 2.5 g10%·9%
- Sodiumlimit4 mg · 4 mg<1%·<1%
- Potassium154 mg · 114 mg3%·2%
- Calcium0 mg · 14 mg0%·1%
- Iron0.15 mg · 0.19 mg1%·1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Naked Juice Blue Machine smoothie (SR Legacy 168206), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.