Naked Juice Blue Machine smoothie vs Applesauce, regular
In short
Gram for gram, there are 6% more calories in applesauce, regular than in naked Juice Blue Machine smoothie (75 vs 71 in 100 g). Both get most of their calories from carbohydrate.
More in naked Juice Blue Machine smoothie: vitamin B12, niacin, vitamin B6, vitamin E and fiber (2.9×). More in applesauce, regular: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.42 g protein · 16.7 g carbs (12.1 g sugars) · 0 g fat
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B122.5 µg · 0 µg104%0%
- Niacin (B3)8.3 mg · 0.079 mg52%<1%
- Vitamin B60.83 mg · 0.025 mg49%1%
- Vitamin E5.6 mg · 0.15 mg38%1%
- Vitamin C25 mg · 40.8 mg28%45%
- Fiber2.9 g · 1 g10%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.42 g · 0.25 g1%·1%
- Total fat0 g · 0.17 g0%·<1%
- Saturated fatlimit0 g · 0.007 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.7 g · 18 g6%·7%
- Sodiumlimit4 mg · 1 mg<1%·<1%
- Potassium154 mg · 101 mg3%·2%
- Calcium0 mg · 4 mg0%·<1%
- Iron0.15 mg · 0.04 mg1%·<1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Naked Juice Blue Machine smoothie (SR Legacy 168206), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.