Naked Juice Blue Machine smoothie vs Apple, raw
In short
Gram for gram, there are 16% more calories in naked Juice Blue Machine smoothie than in apple, raw (71 vs 61 in 100 g). Both get most of their calories from carbohydrate.
More in naked Juice Blue Machine smoothie: vitamin B12, niacin, vitamin B6, vitamin E and vitamin C (5.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.42 g protein · 16.7 g carbs (12.1 g sugars) · 0 g fat
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12104% vs 0%
2.5 µg vs 0 µg
- Niacin (B3)52% vs 1%
8.3 mg vs 0.091 mg
- Vitamin B649% vs 2%
0.83 mg vs 0.03 mg
- Vitamin E38% vs 1%
5.6 mg vs 0.18 mg
- Vitamin C28% vs 5%
25 mg vs 4.6 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.42 g · 0.17 g1%·<1%
- Total fat0 g · 0.15 g0%·<1%
- Saturated fatlimit0 g · 0.028 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.7 g · 14.8 g6%·5%
- Fiber2.9 g · 2.1 g10%·8%
- Sodiumlimit4 mg · 0 mg<1%·0%
- Potassium154 mg · 104 mg3%·2%
- Calcium0 mg · 5 mg0%·<1%
- Iron0.15 mg · 0.03 mg1%·<1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Naked Juice Blue Machine smoothie (SR Legacy 168206), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.