Naan bread vs Raisin bagel
In short
One serving each: 137 calories in naan bread (1 piece (1/4 of 10" dia), 44 g), 123 calories in raisin bagel (1 Bagel Thin, 46 g). Both get most of their calories from carbohydrate.
More in naan bread: saturated fat (9.1×), fiber (2.6×) and magnesium (2.4×). More in raisin bagel: folate (10×), thiamin (3.6×), selenium, riboflavin and iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 piece (1/4 of 10" dia) (44 g) · 4.9 g protein · 22.1 g carbs (1.6 g sugars) · 3.2 g fat
1 Bagel Thin (46 g) · 4.5 g protein · 25.3 g carbs (6.5 g sugars) · 0.56 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate2% vs 17%
6.6 µg vs 67.6 µg
- Thiamin (B1)6% vs 20%
0.067 mg vs 0.24 mg
- Selenium10% vs 16%
5.5 µg vs 8.9 µg
- Saturated fatlimit7% vs 1%
1.4 g vs 0.15 g
- Fiber8% vs 3%
2.3 g vs 0.87 g
- Riboflavin (B2)7% vs 11%
0.086 mg vs 0.15 mg
- Magnesium8% vs 3%
32.6 mg vs 13.8 mg
- Iron5% vs 9%
0.83 mg vs 1.6 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4.9 g · 4.5 g10%·9%
- Total fat3.2 g · 0.56 g4%·1%
- Cholesterollimit0.44 mg · 0 mg<1%·0%
- Carbohydrates22.1 g · 25.3 g8%·9%
- Sodiumlimit224 mg · 176 mg10%·8%
- Potassium88.4 mg · 78.7 mg2%·2%
- Calcium28.2 mg · 31.7 mg2%·2%
- Phosphorus89.8 mg · 45.5 mg7%·4%
- Zinc0.59 mg · 0.36 mg5%·3%
- Copper0.076 mg · 0.065 mg8%·7%
- Vitamin A0.88 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0.092 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.63 mg · 0.14 mg4%·1%
- Vitamin K1.6 µg · 0.23 µg1%·<1%
- Niacin (B3)1.7 mg · 1.9 mg11%·12%
- Vitamin B60.061 mg · 0.037 mg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.8 mg · 6.5 mg1%·1%
From USDA FoodData Central: Naan bread (Survey (FNDDS) 2707613), Raisin bagel (Survey (FNDDS) 2707685). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.