Naan bread vs Raisin bagel
In short
For the same 100 calories you eat 32 g of naan bread or 37 g of raisin bagel. Both get most of their calories from carbohydrate.
More in naan bread: saturated fat (8.2×). More in raisin bagel: folate (11×), thiamin (4×), selenium and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
32.2 g · 3.6 g protein · 16.2 g carbs (1.2 g sugars) · 2.3 g fat
37.3 g · 3.7 g protein · 20.5 g carbs (5.3 g sugars) · 0.45 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate1% vs 14%
4.8 µg vs 54.9 µg
- Thiamin (B1)4% vs 16%
0.049 mg vs 0.19 mg
- Selenium7% vs 13%
4 µg vs 7.2 µg
- Saturated fatlimit5% vs 1%
1 g vs 0.12 g
- Riboflavin (B2)5% vs 9%
0.063 mg vs 0.12 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.6 g · 3.7 g7%·7%
- Total fat2.3 g · 0.45 g3%·1%
- Cholesterollimit0.32 mg · 0 mg<1%·0%
- Carbohydrates16.2 g · 20.5 g6%·7%
- Fiber1.7 g · 0.71 g6%·3%
- Sodiumlimit163 mg · 143 mg7%·6%
- Potassium64.6 mg · 63.8 mg1%·1%
- Calcium20.6 mg · 25.7 mg2%·2%
- Iron0.6 mg · 1.3 mg3%·7%
- Magnesium23.8 mg · 11.2 mg6%·3%
- Phosphorus65.6 mg · 36.9 mg5%·3%
- Zinc0.43 mg · 0.29 mg4%·3%
- Copper0.055 mg · 0.053 mg6%·6%
- Vitamin A0.64 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0.075 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.46 mg · 0.11 mg3%·1%
- Vitamin K1.2 µg · 0.19 µg1%·<1%
- Niacin (B3)1.3 mg · 1.5 mg8%·10%
- Vitamin B60.045 mg · 0.03 mg3%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.5 mg · 5.3 mg1%·1%
From USDA FoodData Central: Naan bread (Survey (FNDDS) 2707613), Raisin bagel (Survey (FNDDS) 2707685). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.