Milk, canned, condensed, sweetened vs Sweetened condensed milk
In short
For the same 100 calories you eat 31 g of milk, canned, condensed, sweetened or 31 g of sweetened condensed milk. Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.5 g · 2.5 g5%·5%
- Total fat2.7 g · 2.7 g3%·3%
- Saturated fatlimit1.7 g · 1.7 g9%·9%
- Cholesterollimit10.6 mg · 10.6 mg4%·4%
- Carbohydrates16.9 g · 16.9 g6%·6%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit39.6 mg · 39.6 mg2%·2%
- Potassium116 mg · 116 mg2%·2%
- Calcium88.5 mg · 88.5 mg7%·7%
- Iron0.059 mg · 0.059 mg<1%·<1%
- Magnesium8.1 mg · 8.1 mg2%·2%
- Phosphorus78.8 mg · 78.8 mg6%·6%
- Zinc0.29 mg · 0.29 mg3%·3%
- Copper0.005 mg · 0.005 mg1%·1%
- Selenium4.6 µg · 4.6 µg8%·8%
- Vitamin A23.1 µg · 23.1 µg3%·3%
- Vitamin C0.81 mg · 0.81 mg1%·1%
- Vitamin D0.062 µg · 0.062 µg<1%·<1%
- Vitamin E0.05 mg · 0.05 mg<1%·<1%
- Vitamin K0.19 µg · 0.19 µg<1%·<1%
- Thiamin (B1)0.028 mg · 0.028 mg2%·2%
- Riboflavin (B2)0.13 mg · 0.13 mg10%·10%
- Niacin (B3)0.065 mg · 0.065 mg<1%·<1%
- Vitamin B60.016 mg · 0.016 mg1%·1%
- Folate3.4 µg · 3.4 µg1%·1%
- Vitamin B120.14 µg · 0.14 µg6%·6%
- Choline27.8 mg · 27.8 mg5%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.