Milk, canned, condensed, sweetened vs Sweetened condensed milk
In short
Gram for gram, the calories are about the same: 321 in 100 g of milk, canned, condensed, sweetened, 321 of sweetened condensed milk. Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat
7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.9 g · 7.9 g16%·16%
- Total fat8.7 g · 8.7 g11%·11%
- Saturated fatlimit5.5 g · 5.5 g27%·27%
- Cholesterollimit34 mg · 34 mg11%·11%
- Carbohydrates54.4 g · 54.4 g20%·20%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit127 mg · 127 mg6%·6%
- Potassium371 mg · 371 mg8%·8%
- Calcium284 mg · 284 mg22%·22%
- Iron0.19 mg · 0.19 mg1%·1%
- Magnesium26 mg · 26 mg6%·6%
- Phosphorus253 mg · 253 mg20%·20%
- Zinc0.94 mg · 0.94 mg9%·9%
- Copper0.015 mg · 0.015 mg2%·2%
- Selenium14.8 µg · 14.8 µg27%·27%
- Vitamin A74 µg · 74 µg8%·8%
- Vitamin C2.6 mg · 2.6 mg3%·3%
- Vitamin D0.2 µg · 0.2 µg1%·1%
- Vitamin E0.16 mg · 0.16 mg1%·1%
- Vitamin K0.6 µg · 0.6 µg1%·1%
- Thiamin (B1)0.09 mg · 0.09 mg8%·8%
- Riboflavin (B2)0.42 mg · 0.42 mg32%·32%
- Niacin (B3)0.21 mg · 0.21 mg1%·1%
- Vitamin B60.051 mg · 0.051 mg3%·3%
- Folate11 µg · 11 µg3%·3%
- Vitamin B120.44 µg · 0.44 µg18%·18%
- Choline89.1 mg · 89.1 mg16%·16%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.