Milk, canned, condensed, sweetened vs Strawberry milk

In short

Gram for gram, there are 4.9 times as many calories in milk, canned, condensed, sweetened as in strawberry milk (321 vs 65 in 100 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.

More in milk, canned, condensed, sweetened: selenium (8.2×), riboflavin (3.1×), saturated fat (4.6×), carbohydrates (6.4×) and 8 more. More in strawberry milk: vitamin D (5.5×) and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Strawberry milk65 cal

3.2 g protein · 8.5 g carbs (8.4 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium27% vs 3%

    14.8 µg vs 1.8 µg

  • Riboflavin (B2)32% vs 10%

    0.42 mg vs 0.14 mg

  • Saturated fatlimit27% vs 6%

    5.5 g vs 1.2 g

  • Carbohydrates20% vs 3%

    54.4 g vs 8.5 g

  • Choline16% vs 3%

    89.1 mg vs 17.2 mg

  • Calcium22% vs 9%

    284 mg vs 121 mg

  • Phosphorus20% vs 8%

    253 mg vs 99 mg

  • Protein16% vs 6%

    7.9 g vs 3.2 g

  • Cholesterollimit11% vs 3%

    34 mg vs 8 mg

  • Total fat11% vs 3%

    8.7 g vs 2.1 g

  • Zinc9% vs 4%

    0.94 mg vs 0.41 mg

  • Potassium8% vs 3%

    371 mg vs 150 mg

  • Vitamin D1% vs 6%

    0.2 µg vs 1.1 µg

  • Vitamin B1218% vs 23%

    0.44 µg vs 0.54 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit127 mg · 39 mg6%·2%
  • Iron0.19 mg · 0.02 mg1%·<1%
  • Magnesium26 mg · 12 mg6%·3%
  • Copper0.015 mg · 0.001 mg2%·<1%
  • Vitamin A74 µg · 55 µg8%·6%
  • Vitamin C2.6 mg · 0.1 mg3%·<1%
  • Vitamin E0.16 mg · 0.03 mg1%·<1%
  • Vitamin K0.6 µg · 0.2 µg1%·<1%
  • Thiamin (B1)0.09 mg · 0.055 mg8%·5%
  • Niacin (B3)0.21 mg · 0.11 mg1%·1%
  • Vitamin B60.051 mg · 0.059 mg3%·3%
  • Folate11 µg · 1 µg3%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Milk, canned, condensed, sweetened vs Strawberry milk: nutrition compared | MyFoodAnalysis