Milk, canned, condensed, sweetened vs Sheep's milk
In short
For the same 100 calories you eat 31 g of milk, canned, condensed, sweetened or 93 g of sheep's milk. Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.
More in milk, canned, condensed, sweetened: selenium (2.9×) and carbohydrates (3.4×). More in sheep's milk: vitamin B12 (4.8×), riboflavin (2.5×), saturated fat (2.5×), calcium (2×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B126% vs 27%
0.14 µg vs 0.66 µg
- Riboflavin (B2)10% vs 25%
0.13 mg vs 0.33 mg
- Saturated fatlimit9% vs 21%
1.7 g vs 4.3 g
- Calcium7% vs 14%
88.5 mg vs 179 mg
- Protein5% vs 11%
2.5 g vs 5.5 g
- Selenium8% vs 3%
4.6 µg vs 1.6 µg
- Phosphorus6% vs 12%
78.8 mg vs 146 mg
- Total fat3% vs 8%
2.7 g vs 6.5 g
- Cholesterollimit4% vs 8%
10.6 mg vs 25 mg
- Carbohydrates6% vs 2%
16.9 g vs 5 g
- Copper1% vs 5%
0.005 mg vs 0.043 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit39.6 mg · 40.7 mg2%·2%
- Potassium116 mg · 127 mg2%·3%
- Iron0.059 mg · 0.093 mg<1%·1%
- Magnesium8.1 mg · 16.7 mg2%·4%
- Zinc0.29 mg · 0.5 mg3%·5%
- Manganese0.002 mg · 0.017 mg<1%·1%
- Vitamin A23.1 µg · 40.7 µg3%·5%
- Vitamin C0.81 mg · 3.9 mg1%·4%
- Thiamin (B1)0.028 mg · 0.06 mg2%·5%
- Niacin (B3)0.065 mg · 0.39 mg<1%·2%
- Pantothenic acid (B5)0.23 mg · 0.38 mg5%·8%
- Vitamin B60.016 mg · 0.056 mg1%·3%
- Folate3.4 µg · 6.5 µg1%·2%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.