Milk, canned, condensed, sweetened vs Reduced fat milk (2%)
In short
Gram for gram, there are 6.4 times as many calories in milk, canned, condensed, sweetened as in reduced fat milk (2%) (321 vs 50 in 100 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.
More in milk, canned, condensed, sweetened: selenium (8.2×), saturated fat (4.9×), riboflavin (3×), carbohydrates (11×) and 8 more. More in reduced fat milk (2%): vitamin B12 and vitamin D (5.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat
3.4 g protein · 4.9 g carbs (4.9 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium27% vs 3%
14.8 µg vs 1.8 µg
- Saturated fatlimit27% vs 6%
5.5 g vs 1.1 g
- Riboflavin (B2)32% vs 11%
0.42 mg vs 0.14 mg
- Carbohydrates20% vs 2%
54.4 g vs 4.9 g
- Choline16% vs 3%
89.1 mg vs 18.2 mg
- Calcium22% vs 10%
284 mg vs 126 mg
- Phosphorus20% vs 8%
253 mg vs 103 mg
- Protein16% vs 7%
7.9 g vs 3.4 g
- Total fat11% vs 2%
8.7 g vs 1.9 g
- Cholesterollimit11% vs 3%
34 mg vs 8 mg
- Zinc9% vs 4%
0.94 mg vs 0.43 mg
- Vitamin B1218% vs 23%
0.44 µg vs 0.55 µg
- Potassium8% vs 3%
371 mg vs 159 mg
- Vitamin D1% vs 6%
0.2 µg vs 1.1 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit127 mg · 39 mg6%·2%
- Iron0.19 mg · 0 mg1%·0%
- Magnesium26 mg · 12 mg6%·3%
- Copper0.015 mg · 0.001 mg2%·<1%
- Vitamin A74 µg · 83 µg8%·9%
- Vitamin C2.6 mg · 0.2 mg3%·<1%
- Vitamin E0.16 mg · 0.03 mg1%·<1%
- Vitamin K0.6 µg · 0.2 µg1%·<1%
- Thiamin (B1)0.09 mg · 0.059 mg8%·5%
- Niacin (B3)0.21 mg · 0.11 mg1%·1%
- Vitamin B60.051 mg · 0.061 mg3%·4%
- Folate11 µg · 2 µg3%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Reduced fat milk (2%) (Survey (FNDDS) 2705386). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.