Milk, canned, condensed, sweetened vs Palm oil
In short
For the same 100 calories you eat 31 g of milk, canned, condensed, sweetened or 11 g of palm oil. Most of the calories in milk, canned, condensed, sweetened come from carbohydrate. Most of those in palm oil come from fat.
More in milk, canned, condensed, sweetened: riboflavin, selenium, calcium, phosphorus and 5 more. More in palm oil: saturated fat (3.3×), vitamin E and total fat (4.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit9% vs 28%
1.7 g vs 5.6 g
- Vitamin E<1% vs 12%
0.05 mg vs 1.8 mg
- Total fat3% vs 15%
2.7 g vs 11.3 g
- Riboflavin (B2)10% vs 0%
0.13 mg vs 0 mg
- Selenium8% vs 0%
4.6 µg vs 0 µg
- Calcium7% vs 0%
88.5 mg vs 0 mg
- Phosphorus6% vs 0%
78.8 mg vs 0 mg
- Carbohydrates6% vs 0%
16.9 g vs 0 g
- Vitamin B126% vs 0%
0.14 µg vs 0 µg
- Choline5% vs <1%
27.8 mg vs 0.034 mg
- Protein5% vs 0%
2.5 g vs 0 g
- Pantothenic acid (B5)5% vs 0%
0.23 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit10.6 mg · 0 mg4%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit39.6 mg · 0 mg2%·0%
- Potassium116 mg · 0 mg2%·0%
- Iron0.059 mg · 0.001 mg<1%·<1%
- Magnesium8.1 mg · 0 mg2%·0%
- Zinc0.29 mg · 0 mg3%·0%
- Copper0.005 mg · 0 mg1%·0%
- Vitamin A23.1 µg · 0 µg3%·0%
- Vitamin C0.81 mg · 0 mg1%·0%
- Vitamin K0.19 µg · 0.9 µg<1%·1%
- Thiamin (B1)0.028 mg · 0 mg2%·0%
- Niacin (B3)0.065 mg · 0 mg<1%·0%
- Vitamin B60.016 mg · 0 mg1%·0%
- Folate3.4 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: manganese, vitamin D.
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.