Milk, canned, condensed, sweetened vs Clarified butter (ghee)
In short
For the same 100 calories you eat 31 g of milk, canned, condensed, sweetened or 11 g of clarified butter (ghee). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate. Most of those in clarified butter (ghee) come from fat.
More in milk, canned, condensed, sweetened: calcium, carbohydrates and protein. More in clarified butter (ghee): saturated fat (3.9×), total fat (4.1×) and cholesterol (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit9% vs 33%
1.7 g vs 6.7 g
- Total fat3% vs 14%
2.7 g vs 11.1 g
- Cholesterollimit4% vs 11%
10.6 mg vs 33.3 mg
- Calcium7% vs 0%
88.5 mg vs 0 mg
- Carbohydrates6% vs 0%
16.9 g vs 0 g
- Protein5% vs 0%
2.5 g vs 0 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit39.6 mg · 0 mg2%·0%
- Iron0.059 mg · 0 mg<1%·0%
- Vitamin C0.81 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Clarified butter (ghee) (SR Legacy 171314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.