Milk vs Sweetened condensed milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium8% vs 82%

  4.6 µg vs 45 µg

• Riboflavin (B2)26% vs 97%

  0.33 mg vs 1.3 mg

• Saturated fatlimit15% vs 83%

  3 g vs 16.7 g

• Carbohydrates4% vs 60%

  11.8 g vs 165 g

• Calcium23% vs 66%

  305 mg vs 863 mg

• Phosphorus20% vs 62%

  251 mg vs 769 mg

• Choline8% vs 49%

  43.7 mg vs 271 mg

• Protein16% vs 48%

  8.1 g vs 24 g

• Total fat7% vs 34%

  5.2 g vs 26.4 g

• Cholesterollimit7% vs 34%

  22 mg vs 103 mg

• Zinc10% vs 26%

  1 mg vs 2.9 mg

• Potassium8% vs 24%

  381 mg vs 1,128 mg

• Sodiumlimit4% vs 17%

  95.2 mg vs 386 mg

• Magnesium7% vs 19%

  29.3 mg vs 79 mg

• Thiamin (B1)12% vs 23%

  0.14 mg vs 0.27 mg

• Vitamin D13% vs 3%

  2.7 µg vs 0.61 µg

• Vitamin A16% vs 25%

  142 µg vs 225 µg

• Vitamin C<1% vs 9%

  0.24 mg vs 7.9 mg

• Folate1% vs 8%

  2.4 µg vs 33.4 µg

• Copper<1% vs 5%

  0.002 mg vs 0.046 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0 mg · 0.58 mg0%·3%
• Vitamin E0.073 mg · 0.49 mg<1%·3%
• Vitamin K0.49 µg · 1.8 µg<1%·2%
• Niacin (B3)0.27 mg · 0.64 mg2%·4%
• Vitamin B60.15 mg · 0.16 mg9%·9%
• Vitamin B121.4 µg · 1.3 µg57%·56%