Milk vs Reduced sugar chocolate milk, whole
In short
For the same 100 calories you eat 192 g of milk or 137 g of reduced sugar chocolate milk, whole. More in milk: vitamin B12, vitamin A (2.9×), calcium, riboflavin and 2 more.
More in reduced sugar chocolate milk, whole: copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat
137 g · 4.2 g protein · 11.5 g carbs (10.7 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1245% vs 27%
1.1 µg vs 0.64 µg
- Vitamin A12% vs 4%
112 µg vs 38.4 µg
- Calcium18% vs 11%
240 mg vs 149 mg
- Riboflavin (B2)20% vs 13%
0.26 mg vs 0.17 mg
- Phosphorus16% vs 10%
198 mg vs 130 mg
- Copper<1% vs 5%
0.002 mg vs 0.048 mg
- Protein13% vs 8%
6.4 g vs 4.2 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat4.1 g · 4 g5%·5%
- Saturated fatlimit2.4 g · 2.2 g12%·11%
- Cholesterollimit17.3 mg · 13.7 mg6%·5%
- Carbohydrates9.3 g · 11.5 g3%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit75 mg · 63 mg3%·3%
- Potassium300 mg · 212 mg6%·5%
- Iron0 mg · 0 mg0%·0%
- Magnesium23.1 mg · 20.5 mg5%·5%
- Zinc0.83 mg · 0.59 mg8%·5%
- Selenium3.7 µg · 2.5 µg7%·4%
- Vitamin C0.19 mg · 0 mg<1%·0%
- Vitamin D2.1 µg · 1.4 µg11%·7%
- Vitamin E0.058 mg · 0.055 mg<1%·<1%
- Vitamin K0.38 µg · 0.41 µg<1%·<1%
- Thiamin (B1)0.11 mg · 0.068 mg9%·6%
- Niacin (B3)0.21 mg · 0.16 mg1%·1%
- Vitamin B60.12 mg · 0.074 mg7%·4%
- Folate1.9 µg · 0 µg<1%·0%
- Choline34.4 mg · 21.5 mg6%·4%
From USDA FoodData Central: Milk (Survey (FNDDS) 2705384), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.