In short
One serving each: 127 calories in milk (1 cup, 244 g), 126 calories in olive oil (1 tablespoon, 14 g). Most of those in olive oil come from fat.
More in milk: vitamin B12, riboflavin, calcium, phosphorus and 14 more. More in olive oil: vitamin E and total fat (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8.1 g protein · 11.8 g carbs (11.9 g sugars) · 5.2 g fat
1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1257% vs 0%
1.4 µg vs 0 µg
- Riboflavin (B2)26% vs 0%
0.33 mg vs 0 mg
- Calcium23% vs <1%
305 mg vs 0.14 mg
- Phosphorus20% vs 0%
251 mg vs 0 mg
- Vitamin E<1% vs 19%
0.073 mg vs 2.9 mg
- Protein16% vs 0%
8.1 g vs 0 g
- Vitamin A16% vs 0%
142 µg vs 0 µg
- Vitamin D13% vs 0%
2.7 µg vs 0 µg
- Thiamin (B1)12% vs 0%
0.14 mg vs 0 mg
- Total fat7% vs 18%
5.2 g vs 14 g
- Zinc10% vs 0%
1 mg vs 0 mg
- Vitamin B69% vs 0%
0.15 mg vs 0 mg
- Selenium8% vs 0%
4.6 µg vs 0 µg
- Potassium8% vs <1%
381 mg vs 0.14 mg
- Choline8% vs <1%
43.7 mg vs 0.042 mg
- Cholesterollimit7% vs 0%
22 mg vs 0 mg
- Magnesium7% vs 0%
29.3 mg vs 0 mg
- Saturated fatlimit15% vs 11%
3 g vs 2.2 g
- Carbohydrates4% vs 0%
11.8 g vs 0 g
- Sodiumlimit4% vs <1%
95.2 mg vs 0.28 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.078 mg0%·<1%
- Copper0.002 mg · 0 mg<1%·0%
- Vitamin C0.24 mg · 0 mg<1%·0%
- Vitamin K0.49 µg · 3.6 µg<1%·3%
- Niacin (B3)0.27 mg · 0 mg2%·0%
- Folate2.4 µg · 0 µg1%·0%
From USDA FoodData Central: Milk (Survey (FNDDS) 2705384), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.