Meatless bacon bits vs Fresh pork bacon, cooked
In short
For the same 100 calories you eat 21 g of meatless bacon bits or 21 g of fresh pork bacon, cooked. Most of those in fresh pork bacon, cooked come from fat.
More in meatless bacon bits: copper (5×), vitamin E (16×), fiber and folate. More in fresh pork bacon, cooked: selenium (7×), niacin (6.6×), saturated fat (3×), cholesterol and vitamin B6 (6.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
21 g · 6.7 g protein · 6 g carbs (0 g sugars) · 5.4 g fat
21.4 g · 7.2 g protein · 0.36 g carbs (0 g sugars) · 7.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium3% vs 20%
1.6 µg vs 10.8 µg
- Niacin (B3)2% vs 14%
0.34 mg vs 2.2 mg
- Copper13% vs 2%
0.11 mg vs 0.022 mg
- Vitamin E10% vs 1%
1.4 mg vs 0.09 mg
- Saturated fatlimit4% vs 13%
0.85 g vs 2.6 g
- Fiber8% vs 0%
2.1 g vs 0 g
- Cholesterollimit0% vs 7%
0 mg vs 21.2 mg
- Folate7% vs 0%
26.7 µg vs 0 µg
- Vitamin B61% vs 7%
0.017 mg vs 0.11 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.7 g · 7.2 g13%·14%
- Total fat5.4 g · 7.5 g7%·10%
- Carbohydrates6 g · 0.36 g2%·<1%
- Sodiumlimit372 mg · 360 mg16%·16%
- Potassium30.5 mg · 107 mg1%·2%
- Calcium21.2 mg · 2.4 mg2%·<1%
- Iron0.15 mg · 0.2 mg1%·1%
- Magnesium20 mg · 6.6 mg5%·2%
- Phosphorus45.6 mg · 82.9 mg4%·7%
- Zinc0.39 mg · 0.65 mg4%·6%
- Vitamin A0 µg · 2.4 µg0%·<1%
- Vitamin C0.4 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0.085 µg0%·<1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.13 mg · 0.12 mg11%·10%
- Riboflavin (B2)0.015 mg · 0.05 mg1%·4%
- Vitamin B120.25 µg · 0.23 µg11%·10%
- Choline28.3 mg · 19.1 mg5%·3%
From USDA FoodData Central: Meatless bacon bits (SR Legacy 169893), Fresh pork bacon, cooked (Survey (FNDDS) 2705890). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.