Maple syrup vs Sorghum syrup
In short
For the same 100 calories you eat 38 g of maple syrup or 34 g of sorghum syrup. Both get most of their calories from carbohydrate.
More in maple syrup: riboflavin (9.1×) and manganese (2.1×). More in sorghum syrup: vitamin B6, iron, magnesium (4.3×), potassium (4.2×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
38.5 g · 0.015 g protein · 25.8 g carbs (23.3 g sugars) · 0.023 g fat
34.5 g · 0 g protein · 25.8 g carbs (25.8 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)38% vs 4%
0.49 mg vs 0.053 mg
- Manganese49% vs 23%
1.1 mg vs 0.53 mg
- Vitamin B6<1% vs 14%
0.001 mg vs 0.23 mg
- Iron<1% vs 7%
0.042 mg vs 1.3 mg
- Magnesium2% vs 8%
8.1 mg vs 34.5 mg
- Potassium2% vs 7%
81.5 mg vs 345 mg
- Pantothenic acid (B5)<1% vs 6%
0.014 mg vs 0.28 mg
- Copper1% vs 5%
0.007 mg vs 0.045 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.015 g · 0 g<1%·0%
- Total fat0.023 g · 0 g<1%·0%
- Saturated fatlimit0.003 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.8 g · 25.8 g9%·9%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit4.6 mg · 2.8 mg<1%·<1%
- Calcium39.2 mg · 51.7 mg3%·4%
- Phosphorus0.77 mg · 19.3 mg<1%·2%
- Zinc0.57 mg · 0.14 mg5%·1%
- Selenium0.23 µg · 0.59 µg<1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.025 mg · 0.034 mg2%·3%
- Niacin (B3)0.031 mg · 0.034 mg<1%·<1%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.62 mg · 4.6 mg<1%·1%
From USDA FoodData Central: Maple syrup (SR Legacy 169661), Sorghum syrup (SR Legacy 169662). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.