Maple syrup vs Grenadine syrup
In short
Gram for gram, the calories are about the same: 260 in 100 g of maple syrup, 268 of grenadine syrup. Both get most of their calories from carbohydrate.
More in maple syrup: riboflavin, zinc (11×), calcium (17×), thiamin and magnesium (5.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.04 g protein · 67 g carbs (60.5 g sugars) · 0.06 g fat
0 g protein · 66.9 g carbs (46.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)98% vs 1%
1.3 mg vs 0.01 mg
- Zinc13% vs 1%
1.5 mg vs 0.13 mg
- Calcium8% vs <1%
102 mg vs 6 mg
- Thiamin (B1)6% vs 0%
0.066 mg vs 0 mg
- Magnesium5% vs 1%
21 mg vs 4 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.04 g · 0 g<1%·0%
- Total fat0.06 g · 0 g<1%·0%
- Saturated fatlimit0.007 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates67 g · 66.9 g24%·24%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit12 mg · 27 mg1%·1%
- Potassium212 mg · 28 mg5%·1%
- Iron0.11 mg · 0.05 mg1%·<1%
- Phosphorus2 mg · 4 mg<1%·<1%
- Copper0.018 mg · 0.026 mg2%·3%
- Selenium0.6 µg · 0.6 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Niacin (B3)0.081 mg · 0 mg1%·0%
- Vitamin B60.002 mg · 0 mg<1%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline1.6 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Maple syrup (SR Legacy 169661), Grenadine syrup (SR Legacy 168088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.