Maple sugar vs Honey
In short
One serving each: 11 calories in maple sugar (1 tsp, 3 g), 61 calories in honey (1 tablespoon, 20 g). Both get most of their calories from carbohydrate.
More in honey: carbohydrates (6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tsp (3 g) · 0.003 g protein · 2.7 g carbs (2.5 g sugars) · 0.006 g fat
1 tablespoon (20 g) · 0.06 g protein · 16.5 g carbs (16.4 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Carbohydrates2.7 g · 16.5 g1%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.003 g · 0.06 g<1%·<1%
- Total fat0.006 g · 0 g<1%·0%
- Saturated fatlimit0.001 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0.04 g0%·<1%
- Sodiumlimit0.33 mg · 0.8 mg<1%·<1%
- Potassium8.2 mg · 10.4 mg<1%·<1%
- Calcium2.7 mg · 1.2 mg<1%·<1%
- Iron0.048 mg · 0.084 mg<1%·<1%
- Magnesium0.57 mg · 0.4 mg<1%·<1%
- Phosphorus0.09 mg · 0.8 mg<1%·<1%
- Zinc0.18 mg · 0.044 mg2%·<1%
- Copper0.003 mg · 0.007 mg<1%·1%
- Selenium0.024 µg · 0.16 µg<1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.1 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0. mg · 0 mg<1%·0%
- Riboflavin (B2)0. mg · 0.008 mg<1%·1%
- Niacin (B3)0.001 mg · 0.024 mg<1%·<1%
- Vitamin B60. mg · 0.005 mg<1%·<1%
- Folate0 µg · 0.4 µg0%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.063 mg · 0.44 mg<1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Maple sugar (SR Legacy 169658), Honey (Survey (FNDDS) 2710281). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.