Maple sugar vs Turbinado sugar
In short
One serving each: 11 calories in maple sugar (1 tsp, 3 g), 18 calories in turbinado sugar (1 tsp, 4.6 g). Both get most of their calories from carbohydrate.
More in maple sugar: manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tsp (3 g) · 0.003 g protein · 2.7 g carbs (2.5 g sugars) · 0.006 g fat
1 tsp (4.6 g) · 0 g protein · 4.6 g carbs (4.6 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.13 mg · 0.002 mg6%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.003 g · 0 g<1%·0%
- Total fat0.006 g · 0 g<1%·0%
- Carbohydrates2.7 g · 4.6 g1%·2%
- Sodiumlimit0.33 mg · 0.14 mg<1%·<1%
- Potassium8.2 mg · 1.3 mg<1%·<1%
- Calcium2.7 mg · 0.55 mg<1%·<1%
- Iron0.048 mg · 0.017 mg<1%·<1%
- Magnesium0.57 mg · 0.092 mg<1%·<1%
- Phosphorus0.09 mg · 0.046 mg<1%·<1%
- Zinc0.18 mg · 0.001 mg2%·<1%
- Copper0.003 mg · 0. mg<1%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Maple sugar (SR Legacy 169658), Turbinado sugar (SR Legacy 170674). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.