Maple sugar vs Honey
In short
Gram for gram, there are 16% more calories in maple sugar than in honey (354 vs 304 in 100 g). Both get most of their calories from carbohydrate.
More in maple sugar: zinc, copper (2.8×), iron (3.8×), calcium (15×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.1 g protein · 90.9 g carbs (84.9 g sugars) · 0.2 g fat
0.3 g protein · 82.4 g carbs (82.1 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Zinc6.1 mg · 0.22 mg55%2%
- Copper0.099 mg · 0.036 mg11%4%
- Iron1.6 mg · 0.42 mg9%2%
- Calcium90 mg · 6 mg7%<1%
- Potassium274 mg · 52 mg6%1%
- Magnesium19 mg · 2 mg5%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.1 g · 0.3 g<1%·1%
- Total fat0.2 g · 0 g<1%·0%
- Saturated fatlimit0.036 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates90.9 g · 82.4 g33%·30%
- Fiber0 g · 0.2 g0%·1%
- Sodiumlimit11 mg · 4 mg<1%·<1%
- Phosphorus3 mg · 4 mg<1%·<1%
- Selenium0.8 µg · 0.8 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.5 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.009 mg · 0 mg1%·0%
- Riboflavin (B2)0.013 mg · 0.038 mg1%·3%
- Niacin (B3)0.04 mg · 0.12 mg<1%·1%
- Vitamin B60.003 mg · 0.024 mg<1%·1%
- Folate0 µg · 2 µg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.1 mg · 2.2 mg<1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Maple sugar (SR Legacy 169658), Honey (Survey (FNDDS) 2710281). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.