Maple sugar vs Granulated sugar
In short
Gram for gram, there are 9% more calories in granulated sugar than in maple sugar (387 vs 354 in 100 g). Both get most of their calories from carbohydrate.
More in maple sugar: manganese, zinc, copper (14×), iron and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.1 g protein · 90.9 g carbs (84.9 g sugars) · 0.2 g fat
0 g protein · 100 g carbs (99.8 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese4.4 mg · 0.004 mg192%<1%
- Zinc6.1 mg · 0.01 mg55%<1%
- Copper0.099 mg · 0.007 mg11%1%
- Iron1.6 mg · 0.05 mg9%<1%
- Calcium90 mg · 1 mg7%<1%
- Potassium274 mg · 2 mg6%<1%
- Magnesium19 mg · 0 mg5%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.1 g · 0 g<1%·0%
- Total fat0.2 g · 0 g<1%·0%
- Saturated fatlimit0.036 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates90.9 g · 100 g33%·36%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit11 mg · 1 mg<1%·<1%
- Phosphorus3 mg · 0 mg<1%·0%
- Selenium0.8 µg · 0.6 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.009 mg · 0 mg1%·0%
- Riboflavin (B2)0.013 mg · 0.019 mg1%·1%
- Niacin (B3)0.04 mg · 0 mg<1%·0%
- Pantothenic acid (B5)0.048 mg · 0 mg1%·0%
- Vitamin B60.003 mg · 0 mg<1%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.1 mg · 0 mg<1%·0%
From USDA FoodData Central: Maple sugar (SR Legacy 169658), Granulated sugar (SR Legacy 169655). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.