Maple sugar vs Brown sugar
In short
Gram for gram, there are 7% more calories in brown sugar than in maple sugar (380 vs 354 in 100 g). Both get most of their calories from carbohydrate.
More in maple sugar: manganese, zinc, copper (2.1×) and iron (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.1 g protein · 90.9 g carbs (84.9 g sugars) · 0.2 g fat
0.12 g protein · 98.1 g carbs (97 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese192% vs 3%
4.4 mg vs 0.064 mg
- Zinc55% vs <1%
6.1 mg vs 0.03 mg
- Copper11% vs 5%
0.099 mg vs 0.047 mg
- Iron9% vs 4%
1.6 mg vs 0.71 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.1 g · 0.12 g<1%·<1%
- Total fat0.2 g · 0 g<1%·0%
- Saturated fatlimit0.036 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates90.9 g · 98.1 g33%·36%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit11 mg · 28 mg<1%·1%
- Potassium274 mg · 133 mg6%·3%
- Calcium90 mg · 83 mg7%·6%
- Magnesium19 mg · 9 mg5%·2%
- Phosphorus3 mg · 4 mg<1%·<1%
- Selenium0.8 µg · 1.2 µg1%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.009 mg · 0 mg1%·0%
- Riboflavin (B2)0.013 mg · 0 mg1%·0%
- Niacin (B3)0.04 mg · 0.11 mg<1%·1%
- Pantothenic acid (B5)0.048 mg · 0.13 mg1%·3%
- Vitamin B60.003 mg · 0.041 mg<1%·2%
- Folate0 µg · 1 µg0%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.1 mg · 2.3 mg<1%·<1%
From USDA FoodData Central: Maple sugar (SR Legacy 169658), Brown sugar (SR Legacy 168833). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.