Mango, raw vs Pineapple, frozen

Mango, rawPineapple, frozen
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 167 g of mango, raw or 167 g of pineapple, frozen. Both get most of their calories from carbohydrate.

More in mango, raw: folate (2.4×), vitamin E, vitamin A (18×), vitamin K (6×) and 2 more. More in pineapple, frozen: vitamin C and thiamin (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Mango, raw100 cal

167 g · 1.4 g protein · 25 g carbs (22.8 g sugars) · 0.63 g fat

Pineapple, frozen100 cal

167 g · 0.77 g protein · 23.5 g carbs (19 g sugars) · 0.35 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C67% vs 109%

    60.7 mg vs 97.7 mg

  • Folate18% vs 8%

    71.7 µg vs 30 µg

  • Vitamin E10% vs <1%

    1.5 mg vs 0.033 mg

  • Vitamin A10% vs 1%

    90 µg vs 5 µg

  • Thiamin (B1)4% vs 9%

    0.047 mg vs 0.11 mg

  • Vitamin K6% vs 1%

    7 µg vs 1.2 µg

  • Niacin (B3)7% vs 2%

    1.1 mg vs 0.38 mg

  • Fiber10% vs 5%

    2.7 g vs 1.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.4 g · 0.77 g3%·2%
  • Total fat0.63 g · 0.35 g1%·<1%
  • Saturated fatlimit0.15 g · 0.015 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates25 g · 23.5 g9%·9%
  • Sodiumlimit1.7 mg · 0 mg<1%·0%
  • Potassium280 mg · 228 mg6%·5%
  • Calcium18.3 mg · 20 mg1%·2%
  • Iron0.27 mg · 0.083 mg1%·<1%
  • Magnesium16.7 mg · 21.7 mg4%·5%
  • Phosphorus23.3 mg · 8.3 mg2%·1%
  • Zinc0.15 mg · 0.18 mg1%·2%
  • Copper0.18 mg · 0.16 mg21%·18%
  • Selenium1.0 µg · 0.17 µg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.063 mg · 0.053 mg5%·4%
  • Vitamin B60.2 mg · 0.18 mg12%·11%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline12.7 mg · 9.2 mg2%·2%

From USDA FoodData Central: Mango, raw (Survey (FNDDS) 2709242), Pineapple, frozen (Survey (FNDDS) 2709264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Mango, raw withPineapple, rawPineapple, cannedPineapple, canned in syrupPineapple, canned in juice