Malt milkshake vs Olive oil

Malt milkshakeOlive oil
Same weightSame caloriesOne serving

In short

One serving each: 280 calories in malt milkshake (8 fl oz, 224 g), 126 calories in olive oil (1 tablespoon, 14 g). Most of those in olive oil come from fat.

More in malt milkshake: vitamin B12, riboflavin, saturated fat (3.8×), calcium and 15 more. More in olive oil: vitamin E (8.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Malt milkshake280 cal

8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat

Olive oil126 cal

1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B1247% vs 0%

    1.1 µg vs 0 µg

  • Riboflavin (B2)35% vs 0%

    0.45 mg vs 0 mg

  • Saturated fatlimit41% vs 11%

    8.2 g vs 2.2 g

  • Calcium23% vs <1%

    293 mg vs 0.14 mg

  • Phosphorus20% vs 0%

    251 mg vs 0 mg

  • Vitamin E2% vs 19%

    0.34 mg vs 2.9 mg

  • Cholesterollimit17% vs 0%

    51.5 mg vs 0 mg

  • Protein17% vs 0%

    8.4 g vs 0 g

  • Vitamin A16% vs 0%

    141 µg vs 0 µg

  • Thiamin (B1)13% vs 0%

    0.15 mg vs 0 mg

  • Carbohydrates11% vs 0%

    30.6 g vs 0 g

  • Zinc11% vs 0%

    1.2 mg vs 0 mg

  • Selenium10% vs 0%

    5.4 µg vs 0 µg

  • Vitamin B69% vs 0%

    0.16 mg vs 0 mg

  • Potassium9% vs <1%

    426 mg vs 0.14 mg

  • Choline9% vs <1%

    49.5 mg vs 0.042 mg

  • Vitamin D9% vs 0%

    1.8 µg vs 0 µg

  • Magnesium9% vs 0%

    35.8 mg vs 0 mg

  • Sodiumlimit6% vs <1%

    148 mg vs 0.28 mg

  • Niacin (B3)4% vs 0%

    0.68 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat13.7 g · 14 g18%·18%
  • Fiber0.45 g · 0 g2%·0%
  • Iron0.13 mg · 0.078 mg1%·<1%
  • Copper0.036 mg · 0 mg4%·0%
  • Vitamin C0.67 mg · 0 mg1%·0%
  • Vitamin K1.1 µg · 3.6 µg1%·3%
  • Folate6.7 µg · 0 µg2%·0%

From USDA FoodData Central: Malt milkshake (Survey (FNDDS) 2705507), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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