Malt milkshake vs Olive oil

Malt milkshakeOlive oil
Same weightSame caloriesOne serving

In short

One serving each: 280 calories in malt milkshake (8 fl oz, 224 g), 126 calories in olive oil (1 tablespoon, 14 g). Most of those in olive oil come from fat.

More in malt milkshake: vitamin B12, riboflavin, saturated fat (3.8×), calcium and 15 more. More in olive oil: vitamin E (8.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Malt milkshake280 cal

8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat

Olive oil126 cal

1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121.1 µg · 0 µg
    47%0%
  • Riboflavin (B2)0.45 mg · 0 mg
    35%0%
  • Saturated fatlimit8.2 g · 2.2 g
    41%11%
  • Calcium293 mg · 0.14 mg
    23%<1%
  • Phosphorus251 mg · 0 mg
    20%0%
  • Vitamin E0.34 mg · 2.9 mg
    2%19%
  • Cholesterollimit51.5 mg · 0 mg
    17%0%
  • Protein8.4 g · 0 g
    17%0%
  • Vitamin A141 µg · 0 µg
    16%0%
  • Thiamin (B1)0.15 mg · 0 mg
    13%0%
  • Carbohydrates30.6 g · 0 g
    11%0%
  • Zinc1.2 mg · 0 mg
    11%0%
  • Selenium5.4 µg · 0 µg
    10%0%
  • Vitamin B60.16 mg · 0 mg
    9%0%
  • Potassium426 mg · 0.14 mg
    9%<1%
  • Choline49.5 mg · 0.042 mg
    9%<1%
  • Vitamin D1.8 µg · 0 µg
    9%0%
  • Magnesium35.8 mg · 0 mg
    9%0%
  • Sodiumlimit148 mg · 0.28 mg
    6%<1%
  • Niacin (B3)0.68 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat13.7 g · 14 g18%·18%
  • Fiber0.45 g · 0 g2%·0%
  • Iron0.13 mg · 0.078 mg1%·<1%
  • Copper0.036 mg · 0 mg4%·0%
  • Vitamin C0.67 mg · 0 mg1%·0%
  • Vitamin K1.1 µg · 3.6 µg1%·3%
  • Folate6.7 µg · 0 µg2%·0%

From USDA FoodData Central: Malt milkshake (Survey (FNDDS) 2705507), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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