Malt milkshake vs Olive oil

Malt milkshakeOlive oil
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 80 g of malt milkshake or 11 g of olive oil. Most of those in olive oil come from fat.

More in malt milkshake: vitamin B12, riboflavin, calcium, phosphorus and 5 more. More in olive oil: vitamin E (19×) and total fat (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Malt milkshake100 cal

80 g · 3 g protein · 10.9 g carbs (9.6 g sugars) · 4.9 g fat

Olive oil100 cal

11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B120.4 µg · 0 µg
    17%0%
  • Vitamin E0.12 mg · 2.3 mg
    1%15%
  • Riboflavin (B2)0.16 mg · 0 mg
    12%0%
  • Calcium105 mg · 0.11 mg
    8%<1%
  • Total fat4.9 g · 11.1 g
    6%14%
  • Phosphorus89.6 mg · 0 mg
    7%0%
  • Cholesterollimit18.4 mg · 0 mg
    6%0%
  • Protein3 g · 0 g
    6%0%
  • Saturated fatlimit2.9 g · 1.7 g
    15%9%
  • Vitamin A50.4 µg · 0 µg
    6%0%
  • Thiamin (B1)0.054 mg · 0 mg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates10.9 g · 0 g4%·0%
  • Fiber0.16 g · 0 g1%·0%
  • Sodiumlimit52.8 mg · 0.22 mg2%·<1%
  • Potassium152 mg · 0.11 mg3%·<1%
  • Iron0.048 mg · 0.062 mg<1%·<1%
  • Magnesium12.8 mg · 0 mg3%·0%
  • Zinc0.42 mg · 0 mg4%·0%
  • Copper0.013 mg · 0 mg1%·0%
  • Selenium1.9 µg · 0 µg3%·0%
  • Vitamin C0.24 mg · 0 mg<1%·0%
  • Vitamin D0.64 µg · 0 µg3%·0%
  • Vitamin K0.4 µg · 2.9 µg<1%·2%
  • Niacin (B3)0.24 mg · 0 mg2%·0%
  • Vitamin B60.056 mg · 0 mg3%·0%
  • Folate2.4 µg · 0 µg1%·0%
  • Choline17.7 mg · 0.033 mg3%·<1%

From USDA FoodData Central: Malt milkshake (Survey (FNDDS) 2705507), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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