Malt milkshake vs Olive oil

Malt milkshakeOlive oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.2 times as many calories in olive oil as in malt milkshake (900 vs 125 in 100 g). Most of those in olive oil come from fat.

More in malt milkshake: vitamin B12, riboflavin, calcium, phosphorus and 10 more. More in olive oil: vitamin E, total fat (16×), saturated fat (4.2×) and vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Malt milkshake125 cal

3.8 g protein · 13.6 g carbs (12 g sugars) · 6.1 g fat

Olive oil900 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin E1% vs 139%

    0.15 mg vs 20.9 mg

  • Total fat8% vs 128%

    6.1 g vs 100 g

  • Saturated fatlimit18% vs 78%

    3.7 g vs 15.5 g

  • Vitamin K<1% vs 22%

    0.5 µg vs 26 µg

  • Vitamin B1221% vs 0%

    0.5 µg vs 0 µg

  • Riboflavin (B2)16% vs 0%

    0.2 mg vs 0 mg

  • Calcium10% vs <1%

    131 mg vs 1 mg

  • Phosphorus9% vs 0%

    112 mg vs 0 mg

  • Cholesterollimit8% vs 0%

    23 mg vs 0 mg

  • Protein8% vs 0%

    3.8 g vs 0 g

  • Vitamin A7% vs 0%

    63 µg vs 0 µg

  • Thiamin (B1)6% vs 0%

    0.068 mg vs 0 mg

  • Carbohydrates5% vs 0%

    13.6 g vs 0 g

  • Zinc5% vs 0%

    0.53 mg vs 0 mg

  • Selenium4% vs 0%

    2.4 µg vs 0 µg

  • Vitamin B64% vs 0%

    0.07 mg vs 0 mg

  • Potassium4% vs <1%

    190 mg vs 1 mg

  • Vitamin D4% vs 0%

    0.8 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0.2 g · 0 g1%·0%
  • Sodiumlimit66 mg · 2 mg3%·<1%
  • Iron0.06 mg · 0.56 mg<1%·3%
  • Magnesium16 mg · 0 mg4%·0%
  • Copper0.016 mg · 0 mg2%·0%
  • Vitamin C0.3 mg · 0 mg<1%·0%
  • Niacin (B3)0.3 mg · 0 mg2%·0%
  • Folate3 µg · 0 µg1%·0%
  • Choline22.1 mg · 0.3 mg4%·<1%

From USDA FoodData Central: Malt milkshake (Survey (FNDDS) 2705507), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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