Malt milkshake vs Olive oil
In short
For the same 100 calories you eat 80 g of malt milkshake or 11 g of olive oil. Most of those in olive oil come from fat.
More in malt milkshake: vitamin B12, riboflavin, calcium, phosphorus and 5 more. More in olive oil: vitamin E (19×) and total fat (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
80 g · 3 g protein · 10.9 g carbs (9.6 g sugars) · 4.9 g fat
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1217% vs 0%
0.4 µg vs 0 µg
- Vitamin E1% vs 15%
0.12 mg vs 2.3 mg
- Riboflavin (B2)12% vs 0%
0.16 mg vs 0 mg
- Calcium8% vs <1%
105 mg vs 0.11 mg
- Total fat6% vs 14%
4.9 g vs 11.1 g
- Phosphorus7% vs 0%
89.6 mg vs 0 mg
- Cholesterollimit6% vs 0%
18.4 mg vs 0 mg
- Protein6% vs 0%
3 g vs 0 g
- Saturated fatlimit15% vs 9%
2.9 g vs 1.7 g
- Vitamin A6% vs 0%
50.4 µg vs 0 µg
- Thiamin (B1)5% vs 0%
0.054 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates10.9 g · 0 g4%·0%
- Fiber0.16 g · 0 g1%·0%
- Sodiumlimit52.8 mg · 0.22 mg2%·<1%
- Potassium152 mg · 0.11 mg3%·<1%
- Iron0.048 mg · 0.062 mg<1%·<1%
- Magnesium12.8 mg · 0 mg3%·0%
- Zinc0.42 mg · 0 mg4%·0%
- Copper0.013 mg · 0 mg1%·0%
- Selenium1.9 µg · 0 µg3%·0%
- Vitamin C0.24 mg · 0 mg<1%·0%
- Vitamin D0.64 µg · 0 µg3%·0%
- Vitamin K0.4 µg · 2.9 µg<1%·2%
- Niacin (B3)0.24 mg · 0 mg2%·0%
- Vitamin B60.056 mg · 0 mg3%·0%
- Folate2.4 µg · 0 µg1%·0%
- Choline17.7 mg · 0.033 mg3%·<1%
From USDA FoodData Central: Malt milkshake (Survey (FNDDS) 2705507), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.