Lowfat cultured buttermilk vs Strawberry milk
In short
One serving each: 98 calories in lowfat cultured buttermilk (1 cup, 245 g), 161 calories in strawberry milk (1 cup, 248 g). More in lowfat cultured buttermilk: sodium (3.7×).
More in strawberry milk: vitamin B12 (2.5×), vitamin D, vitamin A (4×), saturated fat and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat
1 cup (248 g) · 7.9 g protein · 21.2 g carbs (21 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1222% vs 56%
0.54 µg vs 1.3 µg
- Vitamin D0% vs 14%
0 µg vs 2.7 µg
- Sodiumlimit16% vs 4%
363 mg vs 96.7 mg
- Vitamin A4% vs 15%
34.3 µg vs 136 µg
- Saturated fatlimit8% vs 15%
1.6 g vs 3 g
- Thiamin (B1)7% vs 11%
0.083 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.1 g · 7.9 g16%·16%
- Total fat2.6 g · 5.1 g3%·7%
- Cholesterollimit9.8 mg · 19.8 mg3%·7%
- Carbohydrates11.7 g · 21.2 g4%·8%
- Fiber0 g · 0 g0%·0%
- Potassium370 mg · 372 mg8%·8%
- Calcium284 mg · 300 mg22%·23%
- Iron0.12 mg · 0.05 mg1%·<1%
- Magnesium26.9 mg · 29.8 mg6%·7%
- Phosphorus218 mg · 246 mg17%·20%
- Zinc1 mg · 1 mg9%·9%
- Copper0.027 mg · 0.002 mg3%·<1%
- Selenium4.9 µg · 4.5 µg9%·8%
- Vitamin C2.5 mg · 0.25 mg3%·<1%
- Vitamin E0.12 mg · 0.074 mg1%·<1%
- Vitamin K0.24 µg · 0.5 µg<1%·<1%
- Riboflavin (B2)0.38 mg · 0.34 mg29%·26%
- Niacin (B3)0.14 mg · 0.27 mg1%·2%
- Vitamin B60.083 mg · 0.15 mg5%·9%
- Folate12.3 µg · 2.5 µg3%·1%
- Choline43.4 mg · 42.7 mg8%·8%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.