Lowfat cultured buttermilk vs Strawberry milk, 2% reduced fat
In short
Gram for gram, there are 77% more calories in strawberry milk, 2% reduced fat than in lowfat cultured buttermilk (71 vs 40 in 100 g). More in lowfat cultured buttermilk: sodium (3.8×).
More in strawberry milk, 2% reduced fat: vitamin B12 (2.4×), vitamin A (5.6×) and vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat
3.2 g protein · 10.7 g carbs (10.5 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.22 µg · 0.52 µg9%22%
- Vitamin A14 µg · 78 µg2%9%
- Vitamin D0 µg · 1 µg0%5%
- Sodiumlimit148 mg · 39 mg6%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.3 g · 3.2 g7%·6%
- Total fat1.1 g · 1.8 g1%·2%
- Saturated fatlimit0.66 g · 1 g3%·5%
- Cholesterollimit4 mg · 8 mg1%·3%
- Carbohydrates4.8 g · 10.7 g2%·4%
- Fiber0 g · 0 g0%·0%
- Potassium151 mg · 150 mg3%·3%
- Calcium116 mg · 118 mg9%·9%
- Iron0.05 mg · 0.03 mg<1%·<1%
- Magnesium11 mg · 11 mg3%·3%
- Phosphorus89 mg · 97 mg7%·8%
- Zinc0.42 mg · 0.4 mg4%·4%
- Copper0.011 mg · 0.001 mg1%·<1%
- Selenium2 µg · 1.7 µg4%·3%
- Vitamin C1 mg · 0.2 mg1%·<1%
- Vitamin E0.05 mg · 0.03 mg<1%·<1%
- Vitamin K0.1 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.034 mg · 0.056 mg3%·5%
- Riboflavin (B2)0.15 mg · 0.14 mg12%·10%
- Niacin (B3)0.058 mg · 0.11 mg<1%·1%
- Vitamin B60.034 mg · 0.057 mg2%·3%
- Folate5 µg · 2 µg1%·1%
- Choline17.7 mg · 17.1 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.